Stress

3 articles

A person looking exhausted and overwhelmed at a desk, with abstract representations of work pressure and burnout surrounding them in a dramatic, dimly lit scene.

What is burnout and why does it matter for your long-term health?

Burnout, often dismissed as mere stress, is a significant predictor of mortality below the age of 45 years, alongside risks of type 2 diabetes and coronary heart disease.

Chloe Bennett·June 4, 2026

A person in a dark room illuminated by a bright phone screen, symbolizing the link between nighttime light exposure and increased heart disease risk.

Food

This Common Nighttime Habit Dramatically Raises Heart Disease Risk

People exposed to higher levels of artificial light at night showed increased stress-related brain activity and greater inflammation in the arteries, even without existing heart disease, according to

Isabella Cortez·May 20, 2026

A person visually struggling with abstract representations of chronic stress, symbolizing its impact on mental and physical health.

Healthy Living

What Are the Long Term Effects of Chronic Stress on Health?

A four-year study of over 118,000 people from the Danish National Health Survey 2010 found that mortality rates increased directly with perceived stress levels, even for those without existing health

Chloe Bennett·April 12, 2026