Flavor and Wellness

Uk Diet

1 article

A visually appealing representation of a healthy gut microbiome surrounded by fiber-rich foods, symbolizing the benefits of a high fiber diet.

What Are the Benefits of a High Fiber Diet for Gut Health?

In the UK, a staggering 96% of adults fail to meet the recommended daily fiber intake of 30g, consuming on average only 16.

Ryan Patel·June 8, 2026