Dinner Ideas

2 articles

A beautifully arranged Mediterranean dinner spread featuring fresh vegetables, grilled fish, and whole grains, emphasizing healthy, no-added-sugar ingredients in a sunlit setting.

Mediterranean Diet Dinners Boost Health With No Added Sugar

A recent 10-year study, tracking 5,000 participants, found individuals adhering to a no-added-sugar Mediterranean diet experienced a 45% reduction in heart disease risk.

Isabella Cortez·May 12, 2026

A beautifully arranged Mediterranean dinner table laden with fresh, colorful dishes, emphasizing healthy ingredients and a warm, inviting atmosphere.

Recipes

9 Mediterranean Diet Dinner Recipes to Boost Metabolism

A 12-week study revealed that participants consistently eating Mediterranean dinners lost an average of 8-10 pounds more than those on a low-fat diet, primarily due to a sustained metabolic advantage.

Isabella Cortez·May 4, 2026