Mediterranean Diet

2 articles

A beautifully arranged Mediterranean dinner spread featuring fresh vegetables, grilled fish, and whole grains, emphasizing healthy, no-added-sugar ingredients in a sunlit setting.

Mediterranean Diet Dinners Boost Health With No Added Sugar

A recent 10-year study, tracking 5,000 participants, found individuals adhering to a no-added-sugar Mediterranean diet experienced a 45% reduction in heart disease risk.

Isabella Cortez·May 12, 2026

A rustic wooden table filled with Mediterranean diet snacks including nuts, olives, figs, and hummus, bathed in warm, natural sunlight.

Nutrition

Mediterranean Diet Snacks for Lasting Fullness

A simple handful of raw nuts, a staple of the Mediterranean Diet, can outperform many engineered 'healthy' snacks.

Ryan Patel·May 11, 2026