Heart Health

2 articles

A visually appealing spread of plant-based protein sources like lentils, beans, and tofu, with a fit individual in the background, symbolizing muscle and energy.

Plant Based Protein Sources for Muscle and Energy

A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .

Ryan Patel·May 13, 2026

A beautifully arranged Mediterranean dinner spread featuring fresh vegetables, grilled fish, and whole grains, emphasizing healthy, no-added-sugar ingredients in a sunlit setting.

Food

Mediterranean Diet Dinners Boost Health With No Added Sugar

A recent 10-year study, tracking 5,000 participants, found individuals adhering to a no-added-sugar Mediterranean diet experienced a 45% reduction in heart disease risk.

Isabella Cortez·May 12, 2026