Heart Health
27 articles
Olive Oil: The Best Cooking Oil for Health and Culinary Uses
A landmark 2014 review, encompassing studies on 841,000 individuals, revealed a compelling truth: olive oil stood alone as the only monounsaturated fat source directly linked to a reduced risk of stro
Mediterranean Diet Updates Prioritize Plant-Forward Eating
Data from multiple randomized clinical trials confirms the Mediterranean diet's power to prevent not just heart disease, but also type 2 diabetes, atrial fibrillation, and even breast cancer, accordin
Flavanol Focus Reveals New Heart Health Benefits
Fewer than 25 percent of adults in the US and UK hit the estimated flavanol intake of 500 milligrams or more per day.
Top 5 Healthy Breakfast Recipes for Blood Pressure Management
Nearly half of all American adults grapple with high blood pressure, a silent adversary that significantly increases the risk of heart attack and stroke, according to the CDC .
Plums Deliver Flavanols, Boosting Heart Health for Many
New research reveals that eating specific fruits, such as blueberries and plums, could offer more significant heart health benefits than merely meeting a general "five-a-day" target.
Mediterranean Diet Recipe: Greek Spaghetti With Meat Sauce
A groundbreaking study, published yesterday in the New England Journal of Medicine, revealed a 15% reduction in key cardiovascular markers over six months for participants regularly consuming a specif
New Study Shows Nightly Steps Significantly Boost Heart Health
A groundbreaking study of 78,000 participants found that taking just 2,500 steps after dinner can lower the risk of cardiovascular disease by 15%, according to research highlighted by Health .
What are Mediterranean Diet Principles and Benefits?
A landmark clinical trial, the PREDIMED study, revealed a significant 30% reduction in major cardiovascular events for participants following a Mediterranean diet supplemented with extra virgin olive
Oxford, Harvard Share Habits for a Healthier Decade
New research from Harvard and Oxford reveals that climbing just 50 stairs a day can reduce the risk of a first heart attack by 25%.
Heart-healthy habits cut diabetes risk for postmenopausal women
Women who consistently followed eight heart-healthy habits slashed their risk of developing type 2 diabetes by 57% over three decades.
Women Over 40 See Omega-3 Benefits, New Research Confirms
A recent meta-analysis of 50 studies revealed a crucial insight for women over 40: higher omega-3 intake reduced cardiovascular disease risk by 15%, according to the Journal of Women's Health .
This Common Nighttime Habit Dramatically Raises Heart Disease Risk
People exposed to higher levels of artificial light at night showed increased stress-related brain activity and greater inflammation in the arteries, even without existing heart disease, according to
HIIT and weight training significantly lower blood pressure
New research reveals a game-changer for heart health: combining aerobic exercise with strength training slashes systolic blood pressure by an average of 6.
Avocados Improve Sleep, Cholesterol in Adults with Obesity
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that adding one avocado per day to their diet for 6 months improved sleep quality, lowered LDL and total choles
Plant Based Protein Sources for Muscle and Energy
A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .
Mediterranean Diet Dinners Boost Health With No Added Sugar
A recent 10-year study, tracking 5,000 participants, found individuals adhering to a no-added-sugar Mediterranean diet experienced a 45% reduction in heart disease risk.
AHA Advises Minimally Processed Foods for Heart Health
A recent study found that higher consumption of ultra-processed foods was linked to worse attention scores in adults aged 40-70, regardless of their overall diet quality, according to CORDIS .
What Are Ultra-Processed Foods and Their Health Risks?
People who eat around nine servings a day of ultraprocessed foods face about a 67% higher risk of heart attacks, according to the Wall Street Journal .
Walnuts Offer Unique Health Benefits for Overall Wellness
One serving (1 ounce) of walnuts has about 190 calories, but the human body can only absorb approximately 145 of them, according to Health Ucdavis .
What are the best types of healthy fats and how to add them?
Decades of dietary advice to reduce total fat inadvertently led to people consuming more refined carbohydrates and avoiding nutrient-dense foods rich in beneficial fats, according to research publishe
Easy Dinner Recipes For High Blood Pressure Management Now
A recent study found that adding just two servings of vegetables and one serving of fruit daily can reduce systolic blood pressure by an average of 5 mmHg in four weeks, a result comparable to some me
Food As Medicine: Managing High Blood Pressure with Cultural Cuisine
A recent 12-week study found participants following culturally relevant 'Food As Medicine' meal plans experienced an average systolic blood pressure reduction of 8 mmHg, a result comparable to some si
A Comprehensive Guide to Dietary Fats: Their Roles and Health Effects
Dietary fat is an essential macronutrient, not an enemy. This guide demystifies different types of fats, their roles in the body, and how to make informed choices for long-term health.
New Dietary Guidance Studies Reveal Key Heart Health Foods
New dietary guidance from the AHA and Harvard shifts focus from macronutrient debates to overall food quality and lifestyle for heart health. Discover how prioritizing whole foods, plant-rich eating, and quality sleep offers a sustainable path to cardiovascular wellness.
AHA New Dietary Guidelines Emphasize Plants for Heart Health
The American Heart Association has released updated dietary guidelines, emphasizing plant-based proteins and whole foods for optimal heart health. These recommendations aim to reduce cardiovascular disease risk and differ from some federal advice.
AHA Releases 9 Key Steps for Healthy Eating
The American Heart Association has just released its updated dietary guidance. Here are the nine essential features of a heart-healthy eating pattern you can start today.
How to Make Heart-Healthy Food Swaps: A Guide to Everyday Meals
Making heart-healthy food swaps for everyday meals is a powerful strategy for long-term wellness. Simple exchanges can significantly alter your nutritional profile and form the foundation of sustainable cardiovascular health.