Heart Health
2 articles

Nutrition
Plant Based Protein Sources for Muscle and Energy
A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .
Ryan Patel·May 13, 2026

Food
Mediterranean Diet Dinners Boost Health With No Added Sugar
A recent 10-year study, tracking 5,000 participants, found individuals adhering to a no-added-sugar Mediterranean diet experienced a 45% reduction in heart disease risk.
Isabella Cortez·May 12, 2026