Flavor and Wellness

Fall Prevention

2 articles

Seniors smiling and exercising together in a community center, participating in a fun program that combines physical activity with bingo elements.
Wellness

Bingocize® targets balance and strength for seniors

In Stark County, seniors are boosting their balance and strength through a 10-week program that blends exercise with bingo.

Chloe Bennett·May 24, 2026
An older adult gracefully performing gentle core exercises in a sunlit room, focusing on balance and stability.
Food

Morning exercises restore core strength for older adults

Despite common belief that intense workouts are needed, a 15-minute daily routine of gentle core exercises can improve balance by 25% in adults over 60 within just 8 weeks, according to the Physical T

Isabella Cortez·May 23, 2026