Fall Prevention
7 articles
Simple Daily Routine Improves One Leg Stability After 60
Just four minutes a day of basic movements can extend an older adult's one-legged balance time by an average of 3.
Simple exercises restore grip strength for adults over 60
A recent study revealed that adults over 60 who performed just five minutes of specific hand exercises daily saw their grip strength improve by an average of 20% in three months, significantly reducin
After a Fall: How Aging in Place North Carolina Helps Greensboro Families Create a Safer Home
After a parent's fall, families in Greensboro often face the challenge of making their home safer. This article outlines key steps to take, from medical clearance to professional home evaluations, emphasizing the value of Certified Aging-in-Place Specialists (CAPS) over general contractors for comprehensive safety solutions.
Bingocize® targets balance and strength for seniors
In Stark County, seniors are boosting their balance and strength through a 10-week program that blends exercise with bingo.
Morning exercises restore core strength for older adults
Despite common belief that intense workouts are needed, a 15-minute daily routine of gentle core exercises can improve balance by 25% in adults over 60 within just 8 weeks, according to the Physical T
Tai Chi Walking Benefits for Fall Prevention
Systematic reviews of Tai Chi indicate excellent evidence of benefit for preventing falls, a critical concern for older adults.
What are the beginner's benefits of practicing Tai Chi?
Systematic reviews of Tai Chi reveal excellent evidence of benefit for preventing falls, managing osteoarthritis, aiding Parkinson's disease, and improving cognitive capacity in older adults, accordin