Flavor and Wellness

Food Preparation

1 article

Chef preparing vegetables in a sunlit kitchen, highlighting the cooking process and its effect on nutrient bioavailability.
Nutrition

How Does Food Preparation Affect Nutrient Bioavailability?

Cooking can significantly increase the bioavailability of certain carotenoids, enhancing absorption by up to 71 times.

Ryan Patel·May 12, 2026