Flavor and Wellness

Fruits

2 articles

A bountiful display of fresh fruits and vegetables on a kitchen counter, with a hand reaching for an apple, representing healthy eating choices.
Nutrition

Boost Your Health: Increase Daily Fruit and Veggie Intake

In 2019, only 12.3% of surveyed adults met daily fruit intake recommendations, and a mere 10.0% met vegetable intake guidelines, according to the CDC . This widespread nutritional deficit means most a

Ryan Patel·July 7, 2026
A visually striking contrast between abundant fresh produce and a symbolic representation of lung health, highlighting a complex relationship.
Healthy Living

Study: High fruit and vegetable intake linked to lung cancer risk

Young non-smoking lung cancer patients in a recent study had an average Healthy Eating Index (HEI) score of 65, which is notably higher than the national average of 57, according to Everyday Health .

Ryan Patel·April 18, 2026