Memory
5 articles
Top Functional Foods for Cognitive Health and Memory
Just one cup of blueberries daily could actively enhance your brain's blood flow and memory, according to recent nutritional science.
New Research Finds Peanuts Boost Brain Blood Flow
Just 60 grams of skin-roasted peanuts daily for 16 weeks boosted verbal memory by 5.
Blood pressure swings linked to worse thinking and memory
A study tracking 225 Australians aged 55-80 for 24 hours revealed a startling truth: fluctuating blood pressure, not just consistently high readings, is linked to poorer memory and problem-solving ski
Study Reveals Sugar's Irreversible Impact on Memory Recovery
Even after weeks of a balanced, healthy diet, memory scores for subjects previously exposed to high-sugar diets did not return to the baseline levels of those who had never consumed an unhealthy diet.
Top 9 Brain-Boosting Nutrients for Cognitive Health
An estimated one billion people worldwide suffer from hypovitaminosis D, a deficiency linked to significantly higher odds of dementia and mild cognitive impairment, according to PMC .