Flavor and Wellness

Memory

4 articles

Roasted peanuts in a bowl, symbolizing improved brain blood flow and memory in older adults.
Food

New Research Finds Peanuts Boost Brain Blood Flow

Just 60 grams of skin-roasted peanuts daily for 16 weeks boosted verbal memory by 5.

Isabella Cortez·June 22, 2026
Abstract representation of a human brain with unstable energy patterns, symbolizing the link between blood pressure swings and cognitive decline.
Food

Blood pressure swings linked to worse thinking and memory

A study tracking 225 Australians aged 55-80 for 24 hours revealed a startling truth: fluctuating blood pressure, not just consistently high readings, is linked to poorer memory and problem-solving ski

Isabella Cortez·May 31, 2026
Abstract representation of a human brain showing damaged areas, symbolizing the irreversible impact of sugar on memory recovery.
Nutrition

Study Reveals Sugar's Irreversible Impact on Memory Recovery

Even after weeks of a balanced, healthy diet, memory scores for subjects previously exposed to high-sugar diets did not return to the baseline levels of those who had never consumed an unhealthy diet.

Ryan Patel·May 18, 2026
A luminous brain composed of nutrient particles, symbolizing cognitive health, bathed in sunlight with fresh produce in the background.
Nutrition

Top 9 Brain-Boosting Nutrients for Cognitive Health

An estimated one billion people worldwide suffer from hypovitaminosis D, a deficiency linked to significantly higher odds of dementia and mild cognitive impairment, according to PMC .

Ryan Patel·April 12, 2026