Cognitive Health

1 article

A split image showing a healthy, active senior citizen and a visual metaphor for compounding interest, symbolizing how small daily choices lead to independence in old age.

Small Daily Choices Compound into Independence for Older Adults

A daily 15-minute nap, often dismissed as unproductive, could actually delay brain aging by up to six years and immediately boost mental performance for up to three hours, according to BBC .

Chloe Bennett·April 11, 2026