Mental Well Being

2 articles

People participating in a Rage Room HIIT class, releasing stress by punching bags and using sledgehammers in a high-energy, therapeutic environment.

Emerging Fitness Trends for Mental Well-being in 2026

In Knoxville, Tennessee, a "Rage Room HIIT class" invites participants to punch bags, wield sledgehammers, and beat tires.

Lauren Fisk·May 6, 2026

A person meditating while illuminated by a smartphone screen, symbolizing the struggle for mental well-being amidst digital overload.

Wellness

Meditation apps face digital overload, threatening mental well-being by 2026.

In 2026, as concerns surrounding pervasive digital overload continue to mount, millions of individuals are increasingly turning to meditation apps in pursuit of improved mental well-being.

Chloe Bennett·May 5, 2026