Oxidative Stress
4 articles
How Plant Compounds Like Flavonoids and Carotenoids Support Your Brain — and the Foods That Deliver Them
Specific plant compounds, including flavonoids and carotenoids, support brain health by reducing oxidative stress and calming inflammation. Incorporating a variety of colorful fruits, vegetables, and other plant foods delivers these neuroprotective benefits.
How Your Diet and Lifestyle Can Protect Your Telomeres
Specific, modifiable choices in your diet and daily life can influence the length of your telomeres, a key biomarker of how your cells are aging. Scientific evidence shows that these factors primarily work by mitigating the damaging effects of oxidative stress and chronic inflammation.
Body's natural detoxification processes: Evidence reveals organs do the work
A guided 28-day "detox" intervention increased superoxide, a marker of oxidative stress, by 23%, according to PubMed .
Daily habits fuel inflammation and oxidative stress in your body
Oxidative stress, often triggered by routine habits like sun exposure or stress, silently contributes to a spectrum of debilitating conditions, from cancer to rheumatoid arthritis, according to Clevel