Panic Attacks

1 article

A person meditating with subtle visual distortions suggesting inner turmoil, highlighting the potential for mindfulness to trigger distress.

Why Are My Mindfulness Practices Not Working? Adapting for Safety

Claire, a 37-year-old, found herself hospitalized for three months after a mindfulness course unexpectedly triggered a series of panic attacks and a profound breakdown, tragically resurfacing childhoo

Chloe Bennett·April 22, 2026