Sound Bath
2 articles

Wellness
RVA RestFest initiatives offer yoga, sound baths, and breathwork
On May 4, Richmond's historic Dogwood Dell will transform into a hub of collective calm, offering everything from sound baths to breathwork for a day-long community wellness celebration.
Chloe Bennett·May 10, 2026

Wellness
How Sound Baths Work: A Guide to the Science of Stress Reduction and Mindfulness
Sound baths offer a unique path to stress reduction and mindfulness, blending ancient practice with modern neuroscience. This guide explores how immersive sound experiences calm the nervous system and cultivate inner peace.
Chloe Bennett·April 1, 2026