Vegan

13 articles

A diverse group of people happily preparing and eating a healthy, colorful meal featuring various plant-based protein sources in a bright kitchen.
Nutrition

What are plant-based proteins and why do they matter in 2026?

In 2025, 60% of U.S. households purchased plant-based foods, demonstrating significant market penetration. Yet, unit sales for these products dipped 3% from 2024 to 2025, according to GFI . This compl

Ryan Patel·June 6, 2026
Why Something Sweet Without Wheat Helps Households Managing More Than One Dietary Need
NutritionSponsored

Why Something Sweet Without Wheat Helps Households Managing More Than One Dietary Need

Something Sweet Without Wheat helps households manage multiple dietary restrictions like gluten-free, dairy-free, and vegan by offering versatile baked goods that can be shared among family members or guests. Their certified gluten-free facility and clear product categories simplify meal and dessert planning for complex dietary needs.

Chloe Bennett·June 3, 2026
A close-up of a flavorful vegan chickpea dish with yogurt sauce and herby breadcrumbs, showcasing easy budget-friendly viral vegan recipes.
Food

Top 3 Easy Budget-Friendly Viral Vegan Recipes to Try

Forget expensive specialty ingredients: one viral recipe transforms humble chickpeas into a dish so flavorful it is served with a rich yogurt sauce and herby breadcrumbs.

Isabella Cortez·June 3, 2026
A close-up, artfully arranged plate of roasted vegetables coated in a creamy tahini sauce, highlighting the rich textures and vibrant colors of a healthy plant-based meal.
Recipes

How Plant-Based Cooking Principles Create Flavor Profiles

A tahini-based no-oil coating saves several hundred calories compared to oil-based options, proving healthier plant-based meals don't sacrifice flavor.

Isabella Cortez·May 19, 2026
A colorful and abundant spread of eight delicious and easy plant-based protein recipes, showcasing variety and fresh ingredients.
Recipes

8 Easy Plant-Based Protein Recipes for All Meals

Despite common belief, a single cup of cooked lentils packs 18 grams of protein—more than a 3-ounce steak—and can be prepared in under 20 minutes.

Isabella Cortez·April 21, 2026
A variety of colorful and delicious plant-based dinner dishes, including lentil tacos, served on a rustic wooden table, ready to be enjoyed.
Recipes

Top 9 Easy Plant-Based Dinner Recipes for Busy People

You can make Instant Pot Lentil Tacos for less than $5, proving delicious plant-based meals don't have to break the bank or your schedule.

Isabella Cortez·April 21, 2026
A visual comparison of declining plant-based food sales in the US versus growing sales in Europe, highlighting market divergence.
Trends

Plant-based food unit sales drop in US while Europe sees growth

Plant-based unit sales in the U.

Isabella Cortez·April 19, 2026
A diverse and colorful assortment of innovative plant-based protein ingredients including faba beans, oats, hemp seeds, quinoa, and lentils artfully arranged on a kitchen counter.
Food

Top 10 Innovative Plant-Based Protein Sources Beyond Soy and Pea

A new €6 million facility in Latvia, partially backed by EU funding, is poised to transform locally grown faba beans, oats, and peas into neutral-tasting textured protein using a patented dry extrusio

Isabella Cortez·April 15, 2026
A diverse spread of colorful and flavorful global vegan dishes, showcasing a variety of international cuisines and plant-based ingredients.
Recipes

Global Vegan Cuisines: Diverse Recipes for 2026

Despite 65% of consumers believing vegan food is bland, individuals actively incorporating diverse global vegan dishes into their meals reported 30% higher diet satisfaction.

Isabella Cortez·April 11, 2026
A futuristic cityscape with plant-shaped buildings and people enjoying diverse, colorful plant-based meals, symbolizing the booming market.
Trends

Plant-Based Protein Market Projected for Massive Growth by 2034

The global plant-based protein market is projected to be worth USD 90.

Ryan Patel·April 10, 2026
An inviting display of seven different plant-based milk alternatives in clear bottles, including almond, oat, and soy, with fresh ingredients scattered on a sunlit wooden table, emphasizing healthy choices.
Nutrition

Top 7 Plant-Based Milk Alternatives: A Nutritional Comparison for 2024

Discover the best plant-based milk alternatives for your dietary needs in 2024. This guide offers a nutritional comparison of seven popular options, from high-protein soy to allergen-friendly rice milk.

Ryan Patel·April 9, 2026
A beautiful spread of fresh plant-based foods including colorful fruits, vegetables, nuts, and grains, symbolizing healthy eating and wellness.
Nutrition

Understanding the 'Plant Plunge': How Plant-Based Diets Are Linked to Better Health

Plant-based diets are linked to lower BMI and can aid in weight loss. Let's explore the science and practical applications of shifting towards more plant-centric eating for your overall health.

Chloe Bennett·April 7, 2026
Assortment of plant-based milk cartons and bottles, including oat, almond, and soy milk, arranged on a kitchen counter with ingredients, symbolizing choice and nutrition.
Nutrition

How to Choose a Plant-Based Milk: A Complete Guide to Types, Nutrition, and Uses

Navigate the complex world of plant-based milks with this complete guide, comparing nutritional profiles, environmental impacts, and best uses for every dietary need.

Ryan Patel·April 4, 2026