Flavor and Wellness

Vitamin K2

1 article

A variety of homemade fermented foods including kimchi, sauerkraut, kombucha, and natto displayed attractively on a kitchen counter.
Food

What Are Fermentation Principles for Home Cooks and Their Health Benefits?

Just 100 grams of natto, a traditional Japanese fermented soybean dish, can deliver a substantial 50–100 micrograms of Vitamin K2.

Isabella Cortez·August 30, 2026