Wellness Journey

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A person mindfully eating a healthy meal in a bright kitchen, symbolizing the balanced approach of intermittent fasting and its positive impact on wellness and daily life.

A Guide to Intermittent Fasting: Protocols, Health Impacts, and Best Practices

Intermittent fasting is a popular wellness approach focusing on when you eat, not just what. Discover its various protocols, potential health impacts, and best practices to see if it aligns with your wellness journey.

Chloe Bennett·March 31, 2026