Aha

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A visually appealing spread of fresh, healthy foods like berries, leafy greens, whole-grain bread, and fish, representing the American Heart Association's new dietary guidelines for heart health.

AHA Releases 9 Key Steps for Healthy Eating

The American Heart Association has just released its updated dietary guidance. Here are the nine essential features of a heart-healthy eating pattern you can start today.

Lauren Fisk·March 31, 2026