Dietary Guidelines

17 articles

A variety of food products, including crispy potatoes and a bowl of golden beef tallow, displayed on a rustic wooden table with warm, inviting lighting.
Trends

Food products with beef tallow ingredient reach $1.1B sales

Sales of food products containing beef tallow exploded to $1.

Daniel Moretti·June 23, 2026
A school cafeteria setting where students are presented with pulse pasta, symbolizing the challenges in adopting healthier meal options.
Nutrition

Schools Face Barriers to Protein-Rich Pulse Pastas

A recent survey revealed that despite federal guidelines allowing vegetable flour pasta since 2018, only 15% of school districts have successfully integrated protein-rich pulse options into their regu

Ryan Patel·June 18, 2026
Close-up of a person eating berries and dark chocolate, symbolizing flavanol-rich foods for heart health.
Nutrition

Flavanol Focus Reveals New Heart Health Benefits

Fewer than 25 percent of adults in the US and UK hit the estimated flavanol intake of 500 milligrams or more per day.

Lauren Fisk·June 14, 2026
A picturesque Mediterranean table setting with fresh foods, olive oil, and a family dining outdoors, symbolizing the healthy lifestyle and benefits of the Mediterranean diet.
Recipes

What are Mediterranean Diet Principles and Benefits?

A landmark clinical trial, the PREDIMED study, revealed a significant 30% reduction in major cardiovascular events for participants following a Mediterranean diet supplemented with extra virgin olive

Isabella Cortez·June 5, 2026
A split image contrasting healthy fresh food with confusingly labeled processed food packages, symbolizing the dilemma in dietary guidelines.
Nutrition

Dietary Guidelines: Mixed Messages on Healthy Processed Foods

Frank Hu suggests that mixed messages in official Dietary Guidelines for Americans (DGAs) regarding saturated fats may lead to increased intake, higher LDL cholesterol, and greater cardiovascular...

Ryan Patel·May 30, 2026
A shadowy figure influencing nutrition research papers in a laboratory, symbolizing the meat industry's impact on scientific findings and public health.
Nutrition

Meat Industry Funding Distorts Nutrition Research, Harming Public Health.

The Global Burden of Diseases, Injuries and Risk Factors study (GBD) 2019 estimated 896,000 deaths globally in 2019 were attributable to unprocessed red meat consumption.

Ryan Patel·May 20, 2026
A diverse panel of nutrition experts debating and analyzing data on ultra-processed foods and potential policy exemptions.
Nutrition

Expert Panel Recommends Exempting Healthy Ultra-Processed Foods

Americans consume over half their daily calories from ultra-processed foods, a staggering 55%, even as cities like San Francisco sue manufacturers for alleged harm.

Ryan Patel·May 18, 2026
A visual comparison between natural, protein-rich foods and highly processed, protein-enriched food products.
Nutrition

Protein-Enriched Foods: The Processed Problem in Diets

Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.

Ryan Patel·May 11, 2026
Split image showing healthy food and abstract health data, symbolizing the complex public health impact of new dietary guidelines.
Nutrition

New Dietary Guidelines: Complex Public Health Impact

Children are now advised to avoid added sugars until age 10, a significant jump from the previous age of two, highlighting a new, stricter stance on early-life nutrition.

Ryan Patel·May 4, 2026
Diverse American families sharing a healthy meal, reflecting on new US dietary guidelines that recommend avoiding added sugars for children under 10.
Nutrition

US Health Agencies Release New Dietary Guidelines for Americans

For the first time, the U.

Ryan Patel·April 26, 2026
A split image contrasting a natural fruit basket with artificial sweetener packets, symbolizing hidden health risks.
Nutrition

Fructose and Artificial Sweeteners: Uncovering Hidden Health Risks

The average American consumes approximately 55 grams of fructose daily.

Ryan Patel·April 26, 2026
Diverse group of people happily preparing and sharing a healthy, colorful meal in a bright, modern kitchen, symbolizing successful healthy eating.
Nutrition

New Strategies Help Overcome Healthy Eating Barriers

For the first time, major health organizations recommend whole-fat dairy with no added sugar.

Chloe Bennett·April 23, 2026
A colorful and abundant table laden with healthy, culturally diverse dishes, symbolizing the power of food as medicine for managing high blood pressure.
Recipes

Food As Medicine: Managing High Blood Pressure with Cultural Cuisine

A recent 12-week study found participants following culturally relevant 'Food As Medicine' meal plans experienced an average systolic blood pressure reduction of 8 mmHg, a result comparable to some si

Isabella Cortez·April 14, 2026
A chef preparing a fresh, colorful meal in a modern hospital kitchen, symbolizing the 'farm-to-gurney' movement for improved patient nutrition and healing.
Food

Beyond Bland: Why a 'Farm-to-Gurney' Revolution Is Essential for Hospital Food

Modern healthcare is failing patients by serving nutrient-poor meals. A federal push is now mandating a 'farm-to-gurney' revolution, integrating therapeutic nutrition directly into patient care to promote true healing.

Ryan Patel·April 7, 2026
Hospital kitchen staff, including chefs and dietitians, preparing nutritious meals, symbolizing the CMS directive on federal nutrition standards and patient care.
Nutrition

CMS Memo Reinforces Hospital Nutrition Obligations for Patients

The Centers for Medicare & Medicaid Services (CMS) has issued a memo reminding hospitals of their obligations to meet federal nutrition standards, tying patient meals to the 2025–2030 Dietary Guidelines for Americans and Medicare reimbursement.

Ryan Patel·April 2, 2026
A visually appealing spread of colorful plant-based foods like leafy greens, berries, nuts, and whole grains, symbolizing the American Heart Association's new dietary recommendations for heart health.
Nutrition

AHA New Dietary Guidelines Emphasize Plants for Heart Health

The American Heart Association has released updated dietary guidelines, emphasizing plant-based proteins and whole foods for optimal heart health. These recommendations aim to reduce cardiovascular disease risk and differ from some federal advice.

Ryan Patel·April 2, 2026
A visually appealing spread of fresh, healthy foods like berries, leafy greens, whole-grain bread, and fish, representing the American Heart Association's new dietary guidelines for heart health.
Healthy Living

AHA Releases 9 Key Steps for Healthy Eating

The American Heart Association has just released its updated dietary guidance. Here are the nine essential features of a heart-healthy eating pattern you can start today.

Lauren Fisk·March 31, 2026