Athletics
2 articles
Healthy Living
Life Time Ultra Fit Class expands with science-backed sprint training benefits
Since early 2026, Life Time has certified over 200 new Ultra Fit coaches.
Lauren Fisk·August 27, 2026
Healthy Living
What are the active recovery in fitness benefits and methods?
After running or cycling to exhaustion, athletes who continued at 50 percent effort recovered faster than those who stopped completely.
Lauren Fisk·May 5, 2026