Balance

5 articles

What Are the Benefits of Mindful Movement Practices for You?

After an 8-week chair yoga intervention, every single participant showed improvements in their balance and gait assessment scores.

Lauren Fisk·June 28, 2026

Diverse adults practicing balance and strength exercises, demonstrating improved reflexes and a strong mind-body connection for healthy aging.

Food

Build better reflexes and balance with new brain-body habit

Contrary to long-held beliefs, the human nervous system maintains a remarkable ability to adapt and improve even late in life.

Isabella Cortez·June 5, 2026

Seniors smiling and exercising together in a community center, participating in a fun program that combines physical activity with bingo elements.

Wellness

Bingocize® targets balance and strength for seniors

In Stark County, seniors are boosting their balance and strength through a 10-week program that blends exercise with bingo.

Chloe Bennett·May 24, 2026

Diverse individuals performing flexibility and balance exercises, demonstrating improved agility and well-being through short, targeted routines.

Healthy Living

Split workout benefits and techniques: Enhance flexibility and fitness

A pilot program in elderly care homes showed residents doing just 5 minutes of supine leg raises and gentle twists daily reduced fall incidents by 20%, according to Geriatric Health Study.

Lauren Fisk·May 3, 2026

Elderly individuals practicing Tai Chi walking in a park, demonstrating balance and stability for fall prevention.

Healthy Living

Tai Chi Walking Benefits for Fall Prevention

Systematic reviews of Tai Chi indicate excellent evidence of benefit for preventing falls, a critical concern for older adults.

Lauren Fisk·May 3, 2026