Flavor and Wellness

Body Clock

1 article

An artistic representation of circadian rhythms, showing a seamless transition from a vibrant sunrise to a serene night sky, with subtle clock gears integrated into the natural landscape, symbolizing the body's internal 24-hour cycle.
Wellness

What Are Circadian Rhythms and How Do They Affect Your Health?

Circadian rhythms are your body's internal 24-hour clock, orchestrating everything from sleep to metabolism. Understanding and aligning with these natural cycles is key to a more balanced and vibrant life.

Chloe Bennett·April 2, 2026