Flavor and Wellness

Internal Clock

1 article

A person sleeping peacefully in a moonlit room, with a subtle, glowing internal clock symbolizing the regulation of circadian rhythms.
Wellness

How Your Body Clock Regulates Sleep and Energy Through Circadian Rhythms

Even when deprived of all external time cues, the human body's internal clock consistently maintains a rhythm averaging 24.

Chloe Bennett·May 4, 2026