Bone Health
5 articles
Top Autumn Fruits for Heart, Gut, and Bone Health in 2026
A single cup of cranberries, often relegated to holiday sauces, delivers more antioxidant power than many year-round 'superfruits,' directly supporting heart and gut health.
Rethinking Vitamin D: Deficiency Common, Supplement Benefits Doubted
Despite 30% to over 90% of healthcare workers suffering from vitamin D deficiency, a massive meta-analysis of 153,902 participants found little to no benefit from calcium and vitamin D supplementation
Essential Strength Training Principles for Women
Women who embrace strength training programs designed for men unlock a cascade of benefits: bone and soft-tissue modeling, increased lean body mass, decreased fat, and enhanced self-confidence, accord
New nutrient improves bone and inflammation for female runners
For premenopausal women running over 35 miles a week, a daily dose of collagen peptides increased bone formation activity by 5.
Top 10 Non-Dairy Calcium Foods for Bone Health
Kale, a common leafy green, provides five times more bioaccessible calcium than a serving of skimmed milk, directly challenging decades of ingrained dietary advice about bone health.