Flavor and Wellness

Bone Health

4 articles

A glowing vial of vitamin D supplement in a laboratory, symbolizing the questioning of its widespread benefits for bone health and fall prevention.
Wellness

Rethinking Vitamin D: Deficiency Common, Supplement Benefits Doubted

Despite 30% to over 90% of healthcare workers suffering from vitamin D deficiency, a massive meta-analysis of 153,902 participants found little to no benefit from calcium and vitamin D supplementation

Chloe Bennett·June 7, 2026
Diverse women actively participating in strength training exercises, showcasing empowerment, health, and fitness in a modern gym setting.
Healthy Living

Essential Strength Training Principles for Women

Women who embrace strength training programs designed for men unlock a cascade of benefits: bone and soft-tissue modeling, increased lean body mass, decreased fat, and enhanced self-confidence, accord

Lauren Fisk·June 4, 2026
Female runner with enhanced bone health and reduced inflammation, highlighted by a subtle glow, symbolizing the benefits of collagen peptides.
Nutrition

New nutrient improves bone and inflammation for female runners

For premenopausal women running over 35 miles a week, a daily dose of collagen peptides increased bone formation activity by 5.

Ryan Patel·May 18, 2026
A colorful and abundant display of fresh, non-dairy calcium-rich foods like kale, other leafy greens, seeds, nuts, and fortified plant milk on a kitchen counter.
Nutrition

Top 10 Non-Dairy Calcium Foods for Bone Health

Kale, a common leafy green, provides five times more bioaccessible calcium than a serving of skimmed milk, directly challenging decades of ingrained dietary advice about bone health.

Ryan Patel·April 18, 2026