Carotenoids

2 articles

How Plant Compounds Like Flavonoids and Carotenoids Support Your Brain — and the Foods That Deliver Them

Specific plant compounds, including flavonoids and carotenoids, support brain health by reducing oxidative stress and calming inflammation. Incorporating a variety of colorful fruits, vegetables, and other plant foods delivers these neuroprotective benefits.

Chloe Bennett·October 29, 2026

Chef preparing vegetables in a sunlit kitchen, highlighting the cooking process and its effect on nutrient bioavailability.

Nutrition

How Does Food Preparation Affect Nutrient Bioavailability?

Cooking can significantly increase the bioavailability of certain carotenoids, enhancing absorption by up to 71 times.

Ryan Patel·May 12, 2026