Cholesterol

3 articles

A split image contrasting healthy fresh food with confusingly labeled processed food packages, symbolizing the dilemma in dietary guidelines.

Dietary Guidelines: Mixed Messages on Healthy Processed Foods

Frank Hu suggests that mixed messages in official Dietary Guidelines for Americans (DGAs) regarding saturated fats may lead to increased intake, higher LDL cholesterol, and greater cardiovascular...

Ryan Patel·May 30, 2026

Adults with healthy BMIs enjoying meals with avocados, showcasing improved sleep and cholesterol benefits.

Healthy Living

Avocados Improve Sleep, Cholesterol in Adults with Obesity

A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that adding one avocado per day to their diet for 6 months improved sleep quality, lowered LDL and total choles

Chloe Bennett·May 18, 2026

A diverse array of fresh, common foods like fruits, nuts, and grains displayed attractively on a kitchen counter, highlighting healthy eating.

Nutrition

What Are the Surprising Health Benefits of Everyday Foods?

In a recent study, adults who simply added almonds to their daily diet for 12 weeks saw lower 'bad' cholesterol, improved gut health, and reduced inflammation compared to those eating crackers, accord

Ryan Patel·April 23, 2026