Dairy

2 articles

A visual comparison between natural, protein-rich foods and highly processed, protein-enriched food products.

Protein-Enriched Foods: The Processed Problem in Diets

Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.

Ryan Patel·May 11, 2026

Diverse group of people happily preparing and sharing a healthy, colorful meal in a bright, modern kitchen, symbolizing successful healthy eating.

Nutrition

New Strategies Help Overcome Healthy Eating Barriers

For the first time, major health organizations recommend whole-fat dairy with no added sugar.

Chloe Bennett·April 23, 2026