Dark Chocolate
2 articles
Healthy Living
Why Dark Chocolate Earns Its Health Reputation: The Compounds, the Mechanisms, and How Much to Eat
Dark chocolate can genuinely support health due to its polyphenols and flavonoids, which benefit cardiovascular function and cognition. However, these benefits are conditional on choosing high-cocoa percentages (70%+) and consuming it in moderation to avoid excess calories and sugar.
Chloe Bennett·October 24, 2026
Wellness
Mindful eating practices show promise for wellness in 2026
In February 2026, students and staff at UConn explored mindful eating through a cacao and dark chocolate tasting workshop, connecting sensory experience with nutritional education.
Chloe Bennett·April 24, 2026