Flavor and Wellness

Emotional Catharsis

1 article

People participating in a Rage Room HIIT class, releasing stress by punching bags and using sledgehammers in a high-energy, therapeutic environment.

Emerging Fitness Trends for Mental Well-being in 2026

In Knoxville, Tennessee, a "Rage Room HIIT class" invites participants to punch bags, wield sledgehammers, and beat tires.

Lauren Fisk·May 6, 2026