Flavor and Wellness

Endurance Sports

2 articles

Female runner with enhanced bone health and reduced inflammation, highlighted by a subtle glow, symbolizing the benefits of collagen peptides.
Nutrition

New nutrient improves bone and inflammation for female runners

For premenopausal women running over 35 miles a week, a daily dose of collagen peptides increased bone formation activity by 5.

Ryan Patel·May 18, 2026
An athlete in motion with superimposed genetic code and metabolic pathways, symbolizing personalized nutrition for peak performance.
Nutrition

What is Personalized Nutrition for Athletes Using Genetic Data?

A recent meta-analysis identified 104 specific metabolites, including elevated pregnenolone and reduced glutathione, directly associated with high endurance sports, suggesting a biological blueprint f

Ryan Patel·May 6, 2026