Flavor and Wellness

Fat

1 article

Illustration showing protein, carbohydrates, and fats as energy sources powering a human silhouette, representing macronutrient importance for vitality.
Nutrition

What Are Macronutrients and Why Do They Matter for Energy?

A single gram of fat packs nine calories, more than double the energy found in the same amount of protein or carbohydrates.

Ryan Patel·April 23, 2026