Healthy Living
Your Body's Internal Clock: How Circadian Rhythms Dictate Your Health
Your body operates on a natural 24-hour clock, known as circadian rhythms, which orchestrates sleep-wake cycles and regulates vital bodily functions. Aligning these internal rhythms with external cues like light is essential for health, as disruption can lead to significant physical and mental consequences.
Chloe Bennett·March 30, 2026
