Flavor and Wellness

Nutrition Labels

4 articles

Hands holding fresh fruits and vegetables with a blurred nutrition label in the background, symbolizing informed food choices.
Nutrition

How to Read Nutrition Food Labels: Understanding % Daily Value

A product can legally claim 'fat-free' while containing up to 0.

Ryan Patel·July 8, 2026
Shoppers carefully reading protein content on food labels in a supermarket aisle, anticipating upcoming nutrition label changes.
Food

Consumers check protein labels, anticipating 2026 changes

In the past year, supermarket data shows that 60% of shoppers now actively seek out protein content on food labels before making a purchase, a 25% jump from just three years ago.

Isabella Cortez·June 12, 2026
Hands holding a food product, focusing on the nutrition label with a bright, healthy kitchen in the background, symbolizing informed food choices.
Nutrition

How to Read Nutrition Labels for Healthier Eating

When a Nutrition Facts label lists '0 g' of trans fat, the product can still contain partially hydrogenated oil, indicating up to 0.

Ryan Patel·April 30, 2026
People in a grocery store carefully reading and comparing nutrition labels on food packaging to make informed dietary decisions.
Nutrition

How to Read Food Nutrition Labels for Smarter Choices

In 2013, nearly a quarter of US adults, approximately 24%, could not determine the calorie content of an entire ice-cream container from its nutrition label, according to the CDC .

Ryan Patel·April 24, 2026