Older Adults

3 articles

Active seniors enjoying a sunny summer day outdoors, engaging in light exercise and staying hydrated, promoting healthy aging.

Summer Health Tips for Seniors: Hydration and Exercise

Dehydration in older adults isn't just uncomfortable; it's a prevalent health problem estimated to raise hospitalization costs by 7–8.

Lauren Fisk·June 6, 2026

An older adult gracefully performing gentle core exercises in a sunlit room, focusing on balance and stability.

Food

Morning exercises restore core strength for older adults

Despite common belief that intense workouts are needed, a 15-minute daily routine of gentle core exercises can improve balance by 25% in adults over 60 within just 8 weeks, according to the Physical T

Isabella Cortez·May 23, 2026

An elderly person with Myasthenia Gravis experiencing difficulty eating due to chewing or swallowing issues, emphasizing the need for better nutrition access.

Nutrition

New Study Reveals Poor Nutrition Access Affects Older Americans with Myasthenia Gravis

A recent study found that nearly 40% of older adults with Myasthenia Gravis report difficulty chewing or swallowing, directly impacting their ability to consume nutrient-dense foods, according to the

Ryan Patel·May 5, 2026