Flavor and Wellness

Shinrin Yoku

2 articles

A person meditating peacefully on a log in a sun-dappled forest, experiencing the calming effects of nature therapy.
Wellness

Forest bathing enhances relaxation and mental well-being for visitors

After just one forest bathing session, participants in a recent study showed significant decreases in both systolic and diastolic blood pressure, alongside a marked improvement in negative mood states

Chloe Bennett·August 21, 2026
A person walking on a peaceful forest path surrounded by lush green trees and soft mist, embodying the tranquility of forest bathing.
Wellness

What is Forest Bathing and Why Does It Boost Mental Well-being?

A Japanese study found that spending just three days and two nights in a forest can significantly increase the number and activity of immune cells in the body.

Chloe Bennett·April 21, 2026