Sleep
17 articles
Genetics and Sleep Hold the Keys to Longevity Health, Not Just Tech
Getting more or less than six to eight hours of sleep was associated with accelerated ageing, as measured by nearly two dozen different biological ageing clocks, according to a sweeping analysis publi
How Suboptimal Sleep Accelerates Biological Aging
New research reveals that both sleeping less than 6 hours and more than 8 hours per night can accelerate biological aging across 17 organs, fundamentally changing how we understand 'good' sleep.
New study reveals pink noise machines worsen sleep quality
A new sleep study reveals pink noise machines, often marketed as sleep aids, reduced participants' crucial REM sleep by an average of 19 minutes per night, according to MindBodyGreen .
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
New sleep techniques improve sleep quality and fight insomnia
Even as summer's longer evenings and warmer bedrooms disrupt sleep for many, new research suggests that precisely managing your body's core temperature, perhaps with an infrared sauna, can be a powerf
How Your Circadian Rhythms and Body Clock Impact Sleep and Health
Sleep duration exhibits nonlinear U-shaped relationships with 9 out of 23 biological ageing clocks across 17 organs and 3 omics types, according to Nature .
Late-night meals disrupt sleep and reduce overall rest quality.
A 2020 study from ouraring found that participants eating within three hours of bedtime experienced more awakenings.
New sleep habit research links less deep sleep to Alzheimer's indicators
Older individuals with less deep, slow-wave sleep show significantly higher levels of the toxic brain protein tau, a key indicator of Alzheimer's disease.
This Common Nighttime Habit Dramatically Raises Heart Disease Risk
People exposed to higher levels of artificial light at night showed increased stress-related brain activity and greater inflammation in the arteries, even without existing heart disease, according to
Avocados Improve Sleep, Cholesterol in Adults with Obesity
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that adding one avocado per day to their diet for 6 months improved sleep quality, lowered LDL and total choles
What is the circadian rhythm impact on sleep metabolism and well-being?
Insufficient sleep increases energy expenditure by approximately 100 kcal per day, yet it also increases energy intake by more than 250 kcal per day, leading to weight gain, according to Nature .
8 Natural Ways to Boost Your Immune System in 2026
Restricting sleep to just 4 hours for a single night can slash your body's natural killer cell activity by an average of 72%, according to the CDC .
Top 7 Simple Habits to Boost Daily Energy Levels Naturally
When your body is low on fluids, you may feel tired and weaker than usual, a subtle but significant energy drain that simple hydration can immediately reverse.
Simple Sleep, Exercise Changes Boost Longevity
Dedicate just five minutes to sleep and two minutes to moderate exercise daily, and new research suggests you could add a full year to your life.
How Daily Habits for Healthy Aging and Longevity Work: A Complete Guide
Could you stand on one leg for 10 seconds without wobbling? This guide reveals how daily habits are deeply intertwined with physical capabilities, offering science-backed choices for a longer, more vibrant life.
What Are Circadian Rhythms and How Do They Affect Your Health?
Circadian rhythms are your body's internal 24-hour clock, orchestrating everything from sleep to metabolism. Understanding and aligning with these natural cycles is key to a more balanced and vibrant life.
What Are Circadian Rhythms and How Do They Affect Your Health?
Your body's internal clock, known as your circadian rhythm, orchestrates everything from sleep to metabolism. Understanding and aligning with this powerful biological system is key to unlocking profound health benefits.