Research
10 articles
Strength training builds muscle to fight cancer, study finds
Scientists have discovered that healthy muscle cells release microscopic particles that actively seek out and suppress tumor growth, a protective mechanism that diminishes with age.
New Research Finds Peanuts Boost Brain Blood Flow
Just 60 grams of skin-roasted peanuts daily for 16 weeks boosted verbal memory by 5.
How Suboptimal Sleep Accelerates Biological Aging
New research reveals that both sleeping less than 6 hours and more than 8 hours per night can accelerate biological aging across 17 organs, fundamentally changing how we understand 'good' sleep.
New study reveals pink noise machines worsen sleep quality
A new sleep study reveals pink noise machines, often marketed as sleep aids, reduced participants' crucial REM sleep by an average of 19 minutes per night, according to MindBodyGreen .
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
New Study Shows Nightly Steps Significantly Boost Heart Health
A groundbreaking study of 78,000 participants found that taking just 2,500 steps after dinner can lower the risk of cardiovascular disease by 15%, according to research highlighted by Health .
Wellness Retreats Shrink Girth by 2.7cm
After just one week at a wellness retreat, participants saw their abdominal girth shrink by an average of 2.
Study: High fruit and vegetable intake linked to lung cancer risk
Young non-smoking lung cancer patients in a recent study had an average Healthy Eating Index (HEI) score of 65, which is notably higher than the national average of 57, according to Everyday Health .
Scientists Identify Key Factors Contributing to Extreme Longevity
In the United States, the centenarian population surged by 50% from 2010 to 2020, reaching over 80,000 individuals, according to the US Census .
Simple Sleep, Exercise Changes Boost Longevity
Dedicate just five minutes to sleep and two minutes to moderate exercise daily, and new research suggests you could add a full year to your life.