Flavor and Wellness

Sprint Training

2 articles

Diverse group of people engaged in an intense sprint training session within a bright, modern Life Time fitness facility.
Healthy Living

Life Time Ultra Fit Class expands with science-backed sprint training benefits

Since early 2026, Life Time has certified over 200 new Ultra Fit coaches.

Lauren Fisk·August 27, 2026
An athlete performing an explosive jump during advanced plyometric training, showcasing peak physical conditioning and athletic prowess.
Healthy Living

Advanced Plyometric Training Methods for Athletic Performance

Despite widespread belief that plyometrics universally boost all jump and sprint metrics, a recent meta-analysis revealed no significant difference in squat jump or vertical jump performance compared

Lauren Fisk·May 4, 2026