Flavor and Wellness

Warm Up

1 article

An athlete performing a dynamic stretch, showcasing improved range of motion and readiness for peak physical performance during training or competition.

What Are Dynamic Stretching Benefits for Flexibility and Performance?

Just 10-12 repetitions of dynamic stretching can immediately boost your range of motion by 7-10%, a crucial advantage for physical readiness.

Lauren Fisk·May 7, 2026