Flavor and Wellness

Avocado

2 articles

Adults with healthy BMIs enjoying meals with avocados, showcasing improved sleep and cholesterol benefits.
Healthy Living

Avocados Improve Sleep, Cholesterol in Adults with Obesity

A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that adding one avocado per day to their diet for 6 months improved sleep quality, lowered LDL and total choles

Chloe Bennett·May 18, 2026
A visually appealing arrangement of healthy fats including avocados, nuts, seeds, olives, olive oil, and salmon on a rustic wooden table.
Nutrition

What are the best types of healthy fats and how to add them?

Decades of dietary advice to reduce total fat inadvertently led to people consuming more refined carbohydrates and avoiding nutrient-dense foods rich in beneficial fats, according to research publishe

Ryan Patel·April 18, 2026