Cardiovascular Health
11 articles
Mediterranean Diet Linked to Lower Cardiovascular Risk
The PREDIMED trial, a landmark study, reported a significant 30% reduction in major cardiovascular events among participants who followed a Mediterranean diet supplemented with extra virgin olive oil
Heart-Protecting Nutrients and Diet Improve Cardiovascular Health
Nearly half of all adults in the United States currently suffer from hypertension, a condition defined by blood pressure of 130/80 mm Hg or higher, according to ncbi .
Flavanol Focus Reveals New Heart Health Benefits
Fewer than 25 percent of adults in the US and UK hit the estimated flavanol intake of 500 milligrams or more per day.
Plums Deliver Flavanols, Boosting Heart Health for Many
New research reveals that eating specific fruits, such as blueberries and plums, could offer more significant heart health benefits than merely meeting a general "five-a-day" target.
Sleep Disorders, Chronotype Raise Heart Disease Risk
A groundbreaking study, tracking nearly 1 million U.
Modern Diet Problems Fuel Rising Global Heart Disease Rates
A staggering 99.5 percent of participants in a recent study consumed at least one food preservative within two years, a pervasive dietary reality that clashes sharply with new efforts to combat cardio
GLP-1 drugs significantly lower blood pressure in adults
A comprehensive meta-analysis of 32 clinical trials, encompassing over 43,000 adults, revealed that newer anti-obesity medications, specifically GLP-1 receptor agonists, were associated with an averag
This Common Nighttime Habit Dramatically Raises Heart Disease Risk
People exposed to higher levels of artificial light at night showed increased stress-related brain activity and greater inflammation in the arteries, even without existing heart disease, according to
Wearable Tech Boom: Extended Battery Life & Health
Despite the Apple Watch Series 11 offering hypertension notifications and AI health coaching, less than one in four adults with cardiovascular disease currently uses a wearable device, according to nh
The Top 5 Best and Worst Foods for Your Health, According to a Surgeon
A Mumbai-based surgeon shares their top 5 best and worst foods for health, offering insights into dietary choices that impact long-term well-being. This guide helps you make informed decisions for better cardiovascular and metabolic health.
How to Make Heart-Healthy Food Swaps: A Guide to Everyday Meals
Making heart-healthy food swaps for everyday meals is a powerful strategy for long-term wellness. Simple exchanges can significantly alter your nutritional profile and form the foundation of sustainable cardiovascular health.