Diabetes Prevention

4 articles

A person choosing a fresh apple from a counter filled with colorful fruits and vegetables, representing healthy dietary choices for prediabetes prevention.

How Prediabetes Prevention Diets Stop Diabetes Progression

An estimated 38% of American adults, roughly 1 in 3, have prediabetes, a condition where blood sugar levels are elevated but not yet high enough for a type 2 diabetes diagnosis.

Ryan Patel·June 18, 2026

A bountiful Mediterranean table filled with fresh fruits, vegetables, and whole grains, set against a backdrop of the sea and olive trees, symbolizing healthy eating.

Nutrition

Mediterranean Diet Updates Prioritize Plant-Forward Eating

Data from multiple randomized clinical trials confirms the Mediterranean diet's power to prevent not just heart disease, but also type 2 diabetes, atrial fibrillation, and even breast cancer, accordin

Ryan Patel·June 17, 2026

Diverse group of postmenopausal women actively participating in healthy lifestyle choices, symbolizing reduced diabetes risk.

Healthy Living

Heart-healthy habits cut diabetes risk for postmenopausal women

Women who consistently followed eight heart-healthy habits slashed their risk of developing type 2 diabetes by 57% over three decades.

Lauren Fisk·May 27, 2026

Native American elder teaching younger people about traditional foods, emphasizing health and cultural heritage in a natural setting.

Nutrition

Why Native Americans Are Restoring Ancestral Diets for Health

The Pima tribe of Arizona has the highest rates of diabetes of any population in the world, with a staggering 50% of adults aged 35 and older diagnosed with type 2 diabetes, according to NutritionStud

Ryan Patel·May 6, 2026