Flavor and Wellness

Lifestyle Habits

2 articles

Elderly people in a picturesque Blue Zone village enjoying healthy food and community, embodying longevity and well-being.
Healthy Living

What Are Blue Zone Living Habits for Longevity and Health?

In regions dubbed "Blue Zones," residents consistently live seven to 10 years longer than the average American.

Lauren Fisk·June 3, 2026
A visual representation contrasting a healthy, active lifestyle with an unhealthy, sedentary one, illustrating the impact on long-term well-being.
Healthy Living

What is the science behind lifestyle habits and long-term health?

Over an 11-to-20-year period, the prevalence of overweight more than doubled from 12% to 26% in a recent study, while obesity quadrupled from 2% to 8%.

Lauren Fisk·June 3, 2026