Plant Based Protein

11 articles

A glowing mycelium structure, Fermotein, being cultivated in a high-tech laboratory, representing the future of sustainable plant-based protein.
Nutrition

Fermotein: An Emerging Plant-Based Protein Beyond Soy and Pea

The Protein Brewery recently secured €30 million in Series B funding, shortly after its mycelium ingredient, Fermotein, became the first novel mycoprotein to receive EU Novel Food approval.

Ryan Patel·June 20, 2026
A diverse group of people happily preparing and eating a healthy, colorful meal featuring various plant-based protein sources in a bright kitchen.
Nutrition

What are plant-based proteins and why do they matter in 2026?

In 2025, 60% of U.S. households purchased plant-based foods, demonstrating significant market penetration. Yet, unit sales for these products dipped 3% from 2024 to 2025, according to GFI . This compl

Ryan Patel·June 6, 2026
A variety of dietitian-approved meal replacement shakes displayed with fresh ingredients, highlighting their nutritional benefits and healthy appeal.
Nutrition

Top Dietitian-Approved Shakes and Their Nutritional Profiles

One dietitian-approved meal replacement shake delivers 26 grams of plant-based protein and 180 calories.

Ryan Patel·April 26, 2026
A colorful and abundant plate showcasing various plant-based protein sources like seitan, lentils, quinoa, tofu, and seeds, representing a healthy and balanced diet.
Food

Top 12 Best Plant-Based Protein Sources for Your Balanced Diet

A single 100-gram serving of seitan packs an astonishing 75 grams of protein, making it a powerhouse rivaling any animal source.

Isabella Cortez·April 22, 2026
A diverse and colorful assortment of innovative plant-based protein ingredients including faba beans, oats, hemp seeds, quinoa, and lentils artfully arranged on a kitchen counter.
Food

Top 10 Innovative Plant-Based Protein Sources Beyond Soy and Pea

A new €6 million facility in Latvia, partially backed by EU funding, is poised to transform locally grown faba beans, oats, and peas into neutral-tasting textured protein using a patented dry extrusio

Isabella Cortez·April 15, 2026
A visually appealing spread of high-protein, low-carb spring dinner ingredients, including fresh vegetables and lean protein, set in a bright, natural light.
Recipes

Optimizing High Protein Low Carb Dinners for Spring Health

A recent survey reveals a striking misstep: 65% of adults on low-carb diets mistakenly increased their meat consumption, overlooking the powerful weight loss benefits of plant-based protein.

Isabella Cortez·April 11, 2026
A futuristic cityscape with plant-shaped buildings and people enjoying diverse, colorful plant-based meals, symbolizing the booming market.
Trends

Plant-Based Protein Market Projected for Massive Growth by 2034

The global plant-based protein market is projected to be worth USD 90.

Ryan Patel·April 10, 2026
A beautifully arranged spread of diverse plant-based protein sources including lentils, chickpeas, tofu, tempeh, and TVP on a rustic wooden table, bathed in soft natural light.
Nutrition

The Top 7 Plant-Based Protein Sources, Ranked for 2024

Looking for the best plant-based protein sources to fuel your diet? This guide ranks the top 7 options, evaluating them on protein density, nutritional completeness, affordability, and culinary versatility.

Ryan Patel·April 6, 2026
A beautifully arranged spread of various plant-based protein sources including lentils, quinoa, tofu, nuts, and seeds on a wooden table, symbolizing a complete and healthy plant-rich diet.
Nutrition

A Complete Guide to Plant-Based Proteins: How to Get the Nutrients You Need

A well-planned, plant-rich diet can provide all essential amino acids. Understanding how to navigate plant-based proteins is key to building a healthy and sustainable eating pattern.

Ryan Patel·April 2, 2026
An inviting overhead view of a rustic table showcasing a variety of vibrant, healthy plant-based protein sources, including edamame, seeds, and grains, beautifully arranged for a nutritious meal.
Nutrition

Top 5 Overlooked Plant-Based Protein Sources to Diversify Your Diet

Looking to diversify your plant-based diet beyond common staples? This guide explores five compelling and often overlooked protein sources, detailing their unique nutritional benefits and culinary uses.

Ryan Patel·March 31, 2026
A colorful, appetizing plant-based meal with legumes, grains, and vegetables, symbolizing healthy eating and improved gut health through plant proteins.
Healthy Living

How to Start Incorporating Plant-Based Proteins Into Your Meals for Gut Health: A Complete Guide

Unlock the power of plant-based proteins to transform your gut health and overall well-being. This guide offers a gentle, step-by-step approach to integrating these nutrient-rich foods into your diet.

Chloe Bennett·March 30, 2026