Positive Psychology

2 articles

A person experiencing gratitude by a window, with a healthy and vibrant landscape visible outside, symbolizing improved well-being.

What is Gratitude's Impact on Healthy Life Choices and Well-being?

A comprehensive analysis of 64 randomized clinical trials reveals that intentional gratitude practices significantly boost overall well-being and predict lower heart rate and blood pressure.

Chloe Bennett·September 13, 2026

A person's face illuminated with a gentle smile, eyes closed in peaceful contentment, symbolizing relief from depression through pleasure-focused therapy.

Trends

New pleasure-focused therapy shows lasting benefits for depression

In a groundbreaking randomized clinical trial, 98 adults with depression and anxiety found significantly greater relief by actively engaging their reward systems rather than solely battling their nega

Ryan Patel·June 15, 2026