Flavor and Wellness

Protein

3 articles

A visually appealing spread of plant-based protein sources like lentils, beans, and tofu, with a fit individual in the background, symbolizing muscle and energy.
Nutrition

Plant Based Protein Sources for Muscle and Energy

A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .

Ryan Patel·May 13, 2026
A visual comparison between natural, protein-rich foods and highly processed, protein-enriched food products.
Nutrition

Protein-Enriched Foods: The Processed Problem in Diets

Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.

Ryan Patel·May 11, 2026
A rustic wooden table filled with Mediterranean diet snacks including nuts, olives, figs, and hummus, bathed in warm, natural sunlight.
Nutrition

Mediterranean Diet Snacks for Lasting Fullness

A simple handful of raw nuts, a staple of the Mediterranean Diet, can outperform many engineered 'healthy' snacks.

Ryan Patel·May 11, 2026