Protein
15 articles
Plant-Based Protein Pasta Market Cools Despite Meat Alternative Hopes
Pulse industry leaders are petitioning the USDA to approve pulse-based pasta and flours for school meals, a strategic push to integrate plant-based protein into institutional settings.
UK Protein Boom Masks Alarming Fiber Gap in National Diet
In the UK, food manufacturers spent seven times more on marketing protein-fortified products than on high-fiber options last year, even as only 9% of adults meet daily fiber recommendations.
Rethinking Protein: Environmental Impact and Policy Challenges
The US's 2026 dietary guidelines update, by emphasizing increased protein and red meat consumption, is projected to offset up to 32% of potential environmental benefits gained from eliminating ultra-p
Svedka Vodka Water launches zero-carb drink, Magic Spoon adds protein
Svedka Vodka has launched a new transparent vodka water, boasting zero carbs, zero sugar, and no bubbles, signaling a significant shift in how brands approach 'healthy' alcoholic beverages, according
Consumers check protein labels, anticipating 2026 changes
In the past year, supermarket data shows that 60% of shoppers now actively seek out protein content on food labels before making a purchase, a 25% jump from just three years ago.
What Are Macronutrients: Carbs, Proteins, and Fats Explained
From 1999 to 2018, the average energy intake from carbohydrates among US adults dropped by 4%, while protein intake slightly rose.
Plant Based Protein Sources for Muscle and Energy
A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .
Protein-Enriched Foods: The Processed Problem in Diets
Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.
Mediterranean Diet Snacks for Lasting Fullness
A simple handful of raw nuts, a staple of the Mediterranean Diet, can outperform many engineered 'healthy' snacks.
Top High Protein Vegetarian Recipes for Gut Health
A recent study in the Journal of Nutrition revealed a 40% increase in beneficial gut bacteria diversity within just four weeks for individuals on plant-based protein-rich diets, significantly outperfo
What Are Macronutrients and Why Do They Matter for Energy?
A single gram of fat packs nine calories, more than double the energy found in the same amount of protein or carbohydrates.
8 Easy Plant-Based Protein Recipes for All Meals
Despite common belief, a single cup of cooked lentils packs 18 grams of protein—more than a 3-ounce steak—and can be prepared in under 20 minutes.
What's the Optimal Protein Dose for Muscle Recovery?
While the general dietary recommendation for protein is 0.
Top 10 High-Protein Snacks to Fuel Your Busy Day
A single 150-calorie David bar can pack as much as 28 grams of protein, while a 50-gram serving of trail mix offers only 5.
Top 5 Quick Protein Vegetarian Dinner Recipes for Busy Weeknights
Sixty percent of people struggle to prepare healthy, protein-rich vegetarian meals in under 30 minutes on weeknights, despite a growing desire for plant-based options, a recent survey reveals.