Protein
20 articles
Plant-Based Diet and Protein for Gut Health and Longevity
For optimal longevity, individuals under 65 should keep their protein intake surprisingly low, specifically between 0.
What Are The Benefits of Plant-Based Proteins for Complete Nutrition?
Concerns about amino acid deficiencies in vegetarian diets have been significantly overstated by decades of nutritional discourse, according to multiple studies.
Protein Intake Longevity: Less Isn't Always More for Older Adults
In the United States, half of women over 71 already consume inadequate dietary protein, a concerning statistic given protein's critical role in maintaining health.
7 High Protein Toast Toppings Beyond Peanut Butter for 2026
Dr. Joseph Salhab, a gastroenterologist, recently shared a recipe for high-protein probiotic cream cheese, signaling a shift in how experts view simple breakfast toast. Toast is often considered a qui
Canned beans offer affordable nutrition, boosting pantry superfood status.
For just $0.59, a 15.5-ounce (439-gram) can of black beans delivers a third of your daily fiber and significant protein. This makes it one of the most cost-effective nutritional powerhouses available,
Plant-Based Protein Pasta Market Cools Despite Meat Alternative Hopes
Pulse industry leaders are petitioning the USDA to approve pulse-based pasta and flours for school meals, a strategic push to integrate plant-based protein into institutional settings.
UK Protein Boom Masks Alarming Fiber Gap in National Diet
In the UK, food manufacturers spent seven times more on marketing protein-fortified products than on high-fiber options last year, even as only 9% of adults meet daily fiber recommendations.
Rethinking Protein: Environmental Impact and Policy Challenges
The US's 2026 dietary guidelines update, by emphasizing increased protein and red meat consumption, is projected to offset up to 32% of potential environmental benefits gained from eliminating ultra-p
Svedka Vodka Water launches zero-carb drink, Magic Spoon adds protein
Svedka Vodka has launched a new transparent vodka water, boasting zero carbs, zero sugar, and no bubbles, signaling a significant shift in how brands approach 'healthy' alcoholic beverages, according
Consumers check protein labels, anticipating 2026 changes
In the past year, supermarket data shows that 60% of shoppers now actively seek out protein content on food labels before making a purchase, a 25% jump from just three years ago.
What Are Macronutrients: Carbs, Proteins, and Fats Explained
From 1999 to 2018, the average energy intake from carbohydrates among US adults dropped by 4%, while protein intake slightly rose.
Plant Based Protein Sources for Muscle and Energy
A 2018 study linked regular meat consumption to a 60 percent increased risk of heart disease, according to Forks Over Knives .
Protein-Enriched Foods: The Processed Problem in Diets
Despite new US dietary guidelines recommending Americans eat more protein, some nutrition experts criticize the endorsement of red meat and full-fat dairy, stating Americans already consume enough.
Mediterranean Diet Snacks for Lasting Fullness
A simple handful of raw nuts, a staple of the Mediterranean Diet, can outperform many engineered 'healthy' snacks.
Top High Protein Vegetarian Recipes for Gut Health
A recent study in the Journal of Nutrition revealed a 40% increase in beneficial gut bacteria diversity within just four weeks for individuals on plant-based protein-rich diets, significantly outperfo
What Are Macronutrients and Why Do They Matter for Energy?
A single gram of fat packs nine calories, more than double the energy found in the same amount of protein or carbohydrates.
8 Easy Plant-Based Protein Recipes for All Meals
Despite common belief, a single cup of cooked lentils packs 18 grams of protein—more than a 3-ounce steak—and can be prepared in under 20 minutes.
What's the Optimal Protein Dose for Muscle Recovery?
While the general dietary recommendation for protein is 0.
Top 10 High-Protein Snacks to Fuel Your Busy Day
A single 150-calorie David bar can pack as much as 28 grams of protein, while a 50-gram serving of trail mix offers only 5.
Top 5 Quick Protein Vegetarian Dinner Recipes for Busy Weeknights
Sixty percent of people struggle to prepare healthy, protein-rich vegetarian meals in under 30 minutes on weeknights, despite a growing desire for plant-based options, a recent survey reveals.