Flavor and Wellness

Traditional Foods

3 articles

Diverse people sharing a culturally rich meal, symbolizing the connection between traditional foods, heritage, and community well-being.
Food

What is the cultural significance of traditional foods and heritage?

More than half of all crops grown worldwide today, from sturdy corn to the humble potato in its myriad forms, were first cultivated successfully and scientifically in the Americas by Indigenous People

Isabella Cortez·July 11, 2026
Native American elder teaching younger people about traditional healthy recipes, surrounded by fresh ingredients and a warm, communal atmosphere.
Recipes

Native American traditions promote healthy living through ancient recipes

Rates of heart disease in the American Indian community are now double the general population, a stark increase from nearly 50 years ago when such conditions were virtually unheard of, according to th

Isabella Cortez·July 9, 2026
Native American elder teaching younger people about traditional foods, emphasizing health and cultural heritage in a natural setting.
Nutrition

Why Native Americans Are Restoring Ancestral Diets for Health

The Pima tribe of Arizona has the highest rates of diabetes of any population in the world, with a staggering 50% of adults aged 35 and older diagnosed with type 2 diabetes, according to NutritionStud

Ryan Patel·May 6, 2026