Anxiety
9 articles
What are balanced diet benefits for mental health and cognitive function?
Among 13,887 Canadian secondary school students, regular consumption of sugar-sweetened beverages was directly linked to more severe depressive and anxiety symptoms.
New pleasure-focused therapy shows lasting benefits for depression
In a groundbreaking randomized clinical trial, 98 adults with depression and anxiety found significantly greater relief by actively engaging their reward systems rather than solely battling their nega
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
How The Silence Survival Kit Helps You Respond to Silent Treatment (Without Feeling Anxious)
The silent treatment, a common relationship conflict, activates the brain's pain centers and causes deep anxiety due to a primal fear of abandonment. The Silence Survival Kit offers a structured path to calmly and proactively respond to stonewalling, helping reopen communication without escalating anxiety.
3 Essential Bedtime Rituals for Anxious Kids Featuring 'Find the Woo Woo in You You!'
Many children struggle with bedtime anxiety, a common issue that has led parents and educators to seek practical tools. This article explores three essential bedtime rituals, featuring the book "Find the Woo Woo in You You!", to help anxious kids manage their feelings and promote peaceful sleep.
New Coffee Blends Target Anxiety and Jitters with Paraxanthine
A 90-day study revealed paraxanthine's no observed adverse effect level (NOAEL) at 185 mg/kg body weight, significantly higher than caffeine's 150 mg/kg bw, according to mdpi.
What is the gut-brain axis and its microbiome influence on mental health?
In 2020 alone, major depressive disorder was responsible for approximately 49.
What is the Gut-Brain Axis and How Does it Affect Your Mental Health?
Irritation within your gastrointestinal system can directly signal your central nervous system, triggering significant mood changes such as anxiety or depression.
What Are Adaptogenic Mushrooms and How Do They Help Stress?
A recent study on 50 adults found that a specific adaptogenic mushroom supplement significantly reduced anxiety, depression, and fatigue, while improving sleep quality over 12 weeks.