Flavor and Wellness

Employee Well Being

3 articles

A person transitioning from a stressed work environment to a refreshed state during a micro-break, illustrating improved well-being.
Food

Micro-breaks boost workday well-being, reports show

Despite widespread belief that short breaks boost all work output, new research reveals micro-breaks significantly improve performance only for tasks with less cognitive demands.

Isabella Cortez·July 17, 2026
A lone figure walking down a dark, empty corporate hallway, representing the isolation and despair caused by toxic work environments.
Wellness

Corporate wellness is failing mental health in toxic workplaces.

In 2022, A&E manager Sam Carter took her own life, with a coroner ruling that a flawed internal investigation contributed to her death, according to BBC .

Chloe Bennett·July 1, 2026
An employee meditating calmly at their desk, representing the simplicity and effectiveness of modern corporate wellness strategies.
Wellness

Rethinking corporate wellness: Simplifying for impact

In 2026, meditation can trigger measurable brain wave changes linked to relaxation and focus in as little as two minutes, according to CNN .

Chloe Bennett·June 10, 2026