Flavor and Wellness

Interoceptive Awareness

3 articles

Diverse young adults practicing mindful yoga in a bright, serene studio, demonstrating the connection between physical movement and mental well-being.
Healthy Living

What is Mindful Movement and Why Does it Boost Well-being?

An 8-week mindful movement program for Kinesiology students at the University of Perugia significantly improved their positive mental health and interoceptive awareness, according to PMC .

Lauren Fisk·August 18, 2026
Students practicing mindful movement outdoors, demonstrating improved mental health and interoceptive awareness in a serene park.
Healthy Living

What Are The Benefits of Mindful Movement for Well-being?

An 8-week program for Kinesiology and Sport Sciences students dramatically boosted positive mental health and interoceptive awareness through mindful movement.

Lauren Fisk·May 18, 2026
Diverse individuals engaging in gentle mindful movement in a peaceful park, demonstrating enhanced well-being and self-awareness.
Healthy Living

What Are Mindful Movement Practices for Well-being?

An 8-week mindful movement program at a university significantly boosted students' positive mental health and their ability to sense internal body signals.

Lauren Fisk·April 20, 2026